フランス語トラベル会話帳＆アレルギー表示カード（音声付）

I have celiac disease. I cannot eat gluten (wheat, barley, rye, or cross-contamination). Do you have gluten-free dishes?

Je suis cœliaque. Je ne peux pas consommer de gluten (blé, orge, seigle, ni contamination croisée). Avez-vous des plats sans gluten ?

/zhuh swee seh-lyak. zhuh nuh puh pah kohn-soh-may duh gloo-ten (blay, orzh, seh-gluh, nee kohn-tah-mee-nah-syohn krwah-zay). ah-vay voo day plah sahn gloo-ten?/

💡 Critical celiac show-card — show directly to your server or chef (le chef). Mention sauces thickened with wheat flour (farine de blé).

I have a severe peanut and tree nut allergy (anaphylaxis risk). Does this dish or pastry contain peanuts, almonds, hazelnuts, walnuts, or nut oil?

J'ai une allergie grave aux arachides et aux fruits à coque (risque de choc anaphylactique). Ce plat ou cette pâtisserie contient-il des cacahuètes, amandes, noisettes, noix ou de l'huile d'arachide ?

/zhay oon ah-lair-zhee grahv ohz ah-rah-sheed ay oh frwee ah kohk. suh plah oo set pah-tees-ree kohn-tyahn-teel day kah-kah-wet, ah-mahnd, nwah-zet, nwah?/

💡 Essential in French patisseries and bistros where almond flour (poudre d'amandes) and praline (praliné noisette) are widely used.

I have a severe dairy and lactose allergy. I cannot eat butter, cream, milk, or cheese. Can this be cooked in olive oil instead?

J'ai une allergie sévère aux produits laitiers et au lactose. Je ne peux consommer ni beurre, ni crème fraîche, ni lait, ni fromage. Pouvez-vous cuisiner ce plat à l'huile d'olive ?

/zhay oon ah-lair-zhee say-vair oh proh-dwee leh-tyay ay oh lak-tohz. zhuh nuh puh kohn-soh-may nee buhr, nee krem fresh, nee leh, nee froh-mahzh./

💡 French cuisine relies heavily on butter (beurre) and crème fraîche — always show this card before ordering meat, fish, or vegetables.

I have a severe shellfish and seafood allergy (shrimp, crab, lobster, mussels, oysters, fish stock).

J'ai une allergie sévère aux crustacés et aux fruits de mer (crevettes, crabe, homard, moules, huîtres et fumet de poisson).

/zhay oon ah-lair-zhee say-vair oh kroos-tah-say ay oh frwee duh mair (kruh-vet, krahb, oh-mar, mool, wee-truh ay foo-meh duh pwah-sohn)./

💡 Important in coastal regions (Normandy, Brittany, Marseille, Nice) where shellfish stock or bisque may be used in sauces.

I am vegetarian. I do not eat meat, poultry, ham, lardons, fish, or meat broth. Eggs and cheese are fine.

Je suis végétarien(ne). Je ne mange ni viande, ni volaille, ni jambon, ni lardons, ni poisson, ni bouillon de viande. Je mange des œufs et du fromage.

/zhuh swee vay-zhay-tah-ryahn. zhuh nuh mahnzh nee vyahnd, nee voh-lahy, nee zhahm-bohn, nee lar-dohn, nee pwah-sohn. zhuh mahnzh dayz uh ay doo froh-mahzh./

💡 In French bistros, salads and vegetable sides sometimes include bacon cubes (lardons) — specifying 'sans lardons' prevents surprises.

I am strictly vegan (100% plant-based). I do not eat meat, fish, dairy, butter, cream, cheese, eggs, or honey.

Je suis strictement végétalien(ne) (végan). Je ne consomme ni viande, ni poisson, ni beurre, ni crème, ni fromage, ni œufs, ni miel.

/zhuh swee streek-tuh-mahn vay-zhay-tah-lyahn (vay-gahn). zhuh nuh kohn-sohm nee vyahnd, nee pwah-sohn, nee buhr, nee krem, nee froh-mahzh, nee uh./

💡 Look for '100% végétal' or 'végan' on menus; most modern brasseries can adapt vegetable plates with olive oil.

I do not eat pork, ham, bacon (lardons), pork fat, or alcohol in sauces (Halal / Kosher dietary restriction).

Je ne consomme pas de porc, ni jambon, ni lardons, ni graisse de porc, ni alcool dans les sauces.

/zhuh nuh kohn-sohm pah duh por, nee zhahm-bohn, nee lar-dohn, nee gres duh por, nee al-kohl dahn lay sohs./

💡 Traditional dishes like bœuf bourguignon and coq au vin are simmered in wine; ask the server which grilled dishes are alcohol-free.

Hello! A table for two people, please.

Bonjour ! Une table pour deux personnes, s'il vous plaît.

/bohn-zhoor! oon tah-bluh poor duh pair-sohn, seel voo pleh./

💡 Always wait at the entrance of a bistro or brasserie to be seated by the server rather than sitting down at a dining table yourself.

May we have a jug of free tap water, please?

Une carafe d'eau, s'il vous plaît.

/oon kah-rahf doh, seel voo pleh./

💡 By French law, every restaurant must provide a free pitcher of chilled tap water ('une carafe d'eau') plus complimentary bread.

May I have the bill / check, please?

L'addition, s'il vous plaît.

/lah-dee-syohn, seel voo pleh./

💡 French servers consider it rude to drop the bill on your table before you ask for it — take your time and request 'l'addition'.

Do you have a menu in English? What is the dish of the day?

Avez-vous une carte en anglais ? Quel est le plat du jour ?

/ah-vay voo oon kart ahn ahn-gleh? kel eh luh plah doo zhoor?/

💡 The 'plat du jour' or 'formule du midi' (lunch set menu) offers the freshest seasonal cooking and best value in France.

One traditional crusty baguette and two butter croissants, please.

Une baguette de tradition et deux croissants au beurre, s'il vous plaît.

/oon bah-get duh trah-dee-syohn ay duh krwah-sahn oh buhr, seel voo pleh./

💡 Ask for a 'baguette de tradition' (made on-site under strict 1993 purity laws) and 'croissant au beurre' (all-butter, straight shape).

I would like this dish, and an espresso coffee at the end of the meal, please.

Je vais prendre ce plat, et un café express en fin de repas, s'il vous plaît.

/zhuh veh prahn-druh suh plah, ay uhn kah-fay eks-pres ahn fahn duh ruh-pah, seel voo pleh./

💡 Never say 'Je veux' (I want); 'Je vais prendre...' (I'll have...) or 'Je voudrais...' (I would like...) is polite bistro French.

How would you like your steak cooked? Rare / Medium-rare / Medium / Well-done.

Quelle cuisson souhaitez-vous ? Saignant / À point / Bien cuit.

/kel kwee-sohn sweh-tay voo? seh-nyahn / ah pwahn / byahn kwee./

💡 French steak doneness runs one step rarer than in North America: 'à point' is warm pink medium-rare, while 'saignant' is very rare.

Could we have a glass of the house red / white wine, please?

Un verre de vin rouge / vin blanc de la maison, s'il vous plaît.

/uhn vair duh vahn roozh / vahn blahn duh lah meh-zohn, seel voo pleh./

💡 You can also order a 'pichet de 25 cl' (quarter-liter carafe) or '50 cl' (half-liter carafe) of house wine at very reasonable prices.

Excuse me, which platform is the TGV train to Lyon / Nice departing from?

Excusez-moi, sur quelle voie part le TGV à destination de Lyon / Nice ?

/eks-koo-zay mwah, soor kel vwah par luh tay-zhay-vay ah des-tee-nah-syohn duh lee-ohn / nees?/

💡 French departure boards ('Départs') announce the exact track ('Voie' or 'Quai') roughly 20 minutes before TGV departure.

Does this RER / TER train stop at the Palace of Versailles?

Est-ce que ce train s'arrête bien à Versailles-Château-Rive-Gauche ?

/es-kuh suh trahn sah-ret byahn ah vair-sahy shah-toh reev gohsh?/

💡 On RER Line C in Paris, always check the overhead digital screen to confirm the train's terminus is Versailles-Château-Rive-Gauche.

One Navigo Easy card loaded with two Metro-Train-RER tickets, please.

Un passe Navigo Easy chargé avec deux tickets Métro-Train-RER, s'il vous plaît.

/uhn pahs nah-vee-goh ee-zee shar-zhay ah-vek duh tee-kay may-troh trahn air-uh-air, seel voo pleh./

💡 Paris phased out cardboard t+ magnetic strips in favor of the €2 rechargeable Navigo Easy card and phone wallet passes.

Could you take me to this address, please? Do you accept credit cards?

Pouvez-vous m'emmener à cette adresse, s'il vous plaît ? Acceptez-vous la carte bancaire ?

/poo-vay voo mahm-nay ah set ah-dres, seel voo pleh? ak-sep-tay voo lah kart bahn-kair?/

💡 At Paris CDG and Orly airports, only follow signs to the official 'Taxis Parisiens' queue with regulated flat rates (€56–€65 CDG, €36–€44 Orly).

Excuse me, where is the luggage storage / station lockers?

Excusez-moi, où se trouve la consigne à bagages de la gare ?

/eks-koo-zay mwah, oo suh troov lah kohn-see-nyuh ah bah-gahzh duh lah gar?/

💡 Major Paris stations (Gare du Nord, Gare de Lyon, Montparnasse, Est) and regional hubs have secure 'Consignes Automatiques'.

I believe this is my reserved seat (Coach 12, Seat 64).

Excusez-moi, je crois que c'est ma place réservée (Voiture 12, Place 64).

/eks-koo-zay mwah, zhuh krwah kuh seh mah plahs ray-zair-vay (vwah-toor dooz, plahs swah-sahnt-kah-truh)./

💡 On SNCF TGV INOUI and Ouigo, check both the coach number ('Voiture') on the exterior door display and seat number ('Place').

Do I need to validate my regional TER ticket before boarding?

Dois-je composter mon billet TER avant de monter dans le train ?

/dwahzh kohn-pohs-tay mohn bee-yeh tay-uh-air ah-vahn duh mohn-tay dahn luh trahn?/

💡 Digital QR tickets in SNCF Connect are pre-validated; paper regional tickets must be stamped or used on the printed travel date.

Which exit should I take for the Louvre / Eiffel Tower?

Quelle sortie dois-je prendre pour le Musée du Louvre / la Tour Eiffel ?

/kel sor-tee dwahzh prahn-druh poor luh moo-zay doo loo-vruh / lah toor eh-fel?/

💡 In the Paris Métro, blue 'Sortie' signs name each street or monument exit — picking the right exit saves 10 minutes of walking.

Good morning / Hello, Sir / Madam.

Bonjour, Monsieur / Bonjour, Madame.

/bohn-zhoor, muh-syuh / bohn-zhoor, mah-dahm./

💡 The golden rule of France: always say 'Bonjour' before asking a question, entering a shop, or greeting a server. After 18:00, say 'Bonsoir'.

Excuse me / Pardon me (getting attention or passing through a crowd).

Excusez-moi / Pardon.

/eks-koo-zay mwah / par-dohn./

💡 Use 'Excusez-moi, Monsieur/Madame' to politely get a waiter's or passerby's attention; use 'Pardon' when squeezing past someone on the Métro.

Thank you very much! Have a lovely day / evening!

Merci beaucoup ! Bonne journée / Bonne soirée !

/mair-see boh-koo! bohn zhoor-nay / bohn swah-ray!/

💡 Say 'Merci, au revoir, bonne journée !' when leaving any boutique, boulangerie, or café.

I'm sorry, I only speak a little French. Do you speak English?

Excusez-moi, je parle seulement un petit peu français. Parlez-vous anglais ?

/eks-koo-zay mwah, zhuh parl suhl-mahn uhn puh-tee puh frahn-seh. par-lay voo ahn-gleh?/

💡 Starting in French with 'Bonjour, excusez-moi...' before asking 'Parlez-vous anglais ?' transforms every interaction in France.

Could you speak a little more slowly or write it down, please?

Pourriez-vous parler un peu plus lentement ou l'écrire, s'il vous plaît ?

/poo-ryay voo par-lay uhn puh ploo lahnt-mahn oo lay-kreer, seel voo pleh?/

💡 Helpful when asking for directions, train track numbers, or door codes.

Excuse me, where are the restrooms / toilets?

Excusez-moi, où sont les toilettes, s'il vous plaît ?

/eks-koo-zay mwah, oo sohn lay twah-let, seel voo pleh?/

💡 Always plural in French ('les toilettes'). In Paris, look for free self-cleaning street 'Sanisettes' or order an espresso at a café.

Is entrance free, or do we need a timed-entry reservation?

L'entrée est-elle gratuite, ou faut-il réserver un créneau horaire ?

/lahn-tray eh-tel grah-tweet, oo foh-teel ray-zair-vay uhn kray-noh oh-rair?/

💡 Many national museums are free on the first Sunday of the month, though major sites like the Louvre still require a timed slot ('créneau horaire').

Hello, I have a hotel reservation under the name...

Bonjour, j'ai une réservation d'hôtel au nom de...

/bohn-zhoor, zhay oon ray-zair-vah-syohn doh-tel oh nohn duh.../

💡 Have your passport ready at check-in; French hotels also collect a small municipal tourist tax ('taxe de séjour') per person per night.

Could we leave our luggage here until check-in / after check-out?

Pouvons-nous laisser nos bagages à la bagagerie en attendant ?

/poo-vohn noo leh-say noh bah-gahzh ah lah bah-gah-zhree ahn ah-tahn-dahn?/

💡 Virtually every French hotel offers free luggage holding ('la bagagerie') before 15:00 check-in and after 11:00 check-out.

Can I pay by contactless credit card (Apple Pay / Visa / Mastercard)?

Puis-je payer par carte bancaire sans contact ?

/pweezh peh-yay par kart bahn-kair sahn kohn-takt?/

💡 Contactless Visa/Mastercard ('sans contact') is accepted almost everywhere in France, even for a €1.30 baguette.

I'm just looking, thank you.

Je regarde simplement, merci.

/zhuh ruh-gard sahm-pluh-mahn, mair-see./

💡 After greeting the shopkeeper with 'Bonjour', use this phrase if they ask 'Je peux vous aider ?' (Can I help you?).

I would like a piece of this cheese / three peaches for tonight, please.

Je voudrais un morceau de ce fromage / trois pêches pour ce soir, s'il vous plaît.

/zhuh voo-dreh uhn mor-soh duh suh froh-mahzh / trwah pesh poor suh swar, seel voo pleh./

💡 At outdoor French markets ('marchés') and fromageries, let the vendor select and touch the produce — tell them when you plan to eat it ('pour ce soir').

Do you issue VAT tax-free refund forms (détaxe) for non-EU visitors?

Faites-vous la détaxe touristique (bordereau PABLO) pour les résidents hors Union européenne ?

/fet-voo lah day-taks too-rees-teek poor lay ray-zee-dahn or oo-nyohn uh-roh-peh-en?/

💡 Available when spending over €100.01 in a single store on the same day; bring your passport or a clear photo of it.

Where is the nearest open pharmacy / 24-hour duty pharmacy?

Où se trouve la pharmacie de garde la plus proche ?

/oo suh troov lah far-mah-see duh gard lah ploo prohsh?/

💡 Look for the glowing green cross ('Croix Verte'). French pharmacists are highly trained and can advise on minor ailments on the spot.

I need an English-speaking doctor. It is an emergency (SAMU 15 / 112).

J'ai besoin d'un médecin qui parle anglais. C'est une urgence médicale (SAMU 15 / 112).

/zhay buh-zwahn duhn mayd-sahn kee parl ahn-gleh. seh toon oor-zhahns may-dee-kal./

💡 Dial 112 (European emergency number with English operators), 15 (SAMU medical emergency), or call SOS Médecins (3624) for 24/7 hotel visits.

Do you have something for a headache / stomach ache / motion sickness / blisters?

Avez-vous quelque chose contre le mal de tête / les maux d'estomac / les ampoules aux pieds ?

/ah-vay voo kel-kuh shohz kohn-truh luh mal duh tet / lay moh des-toh-mah / layz ahm-pool oh pyay?/

💡 In France, basic pain relievers like paracetamol (Doliprane) and ibuprofen are sold exclusively behind the pharmacy counter, not in supermarkets.

I have lost my passport / my phone / my wallet. Where is the police station?

J'ai perdu mon passeport / mon téléphone / mon portefeuille. Où est le commissariat de police ?

/zhay pair-doo mohn pahs-por / mohn tay-lay-fohn / mohn por-tuh-fuhy. oo eh luh koh-mee-sah-ryah duh poh-lees?/

💡 Dial 17 for Police Secours or visit the nearest 'Commissariat de Police' to file a loss or theft report ('déclaration de perte ou de vol').

Please help me! Call the police (17) or an ambulance (15 / 112)!

Aidez-moi, s'il vous plaît ! Appelez la police (17) ou le SAMU (15 / 112) !

/eh-day mwah, seel voo pleh! ah-play lah poh-lees (17) oo luh sah-moo (15 / 112)!/

💡 Emergency numbers in France: 112 (All emergencies, multilingual), 15 (SAMU Medical), 17 (Police), 18 (Sapeurs-Pompiers Fire & Rescue).

Where is the Tourist Information Office (Office de Tourisme)?

Excusez-moi, où se trouve l'Office de Tourisme ?

/eks-koo-zay mwah, oo suh troov loh-fees duh too-reez-muh?/

💡 Every French city and town has an official 'Office de Tourisme' offering free walking maps, museum passes, and local transport advice.