France Jet Lag & Day-1 Arrival Planner (CET UTC+1 / CEST UTC+2)
France observes Central European Time (CET, UTC+1) in winter and Central European Summer Time (CEST, UTC+2) from late March to late October. Select your departure time zone and arrival window in Paris (CDG/ORY) or Nice (NCE) to generate a science-backed Day-1 sunlight, café, and sleep plan.