Celiac ('Sans Gluten') & EU Mandatory 14-Allergen Lists
Under EU Regulation 1169/2011, every French restaurant, boulangerie, and café must maintain a written chart of the 14 major allergens ('tableau des allergènes'). Paris is now a world capital for 100% dedicated gluten-free patisseries—visit Noglu, Copains, Chambelland, and Helmut Newcake—and organic chains like Biocoop and Naturalia stock extensive 'sans gluten' aisles.
Nut, Dairy ('Sans Produits Laitiers') & Plant-Based Dining
Because classical northern French sauces rely on butter ('beurre') and 'crème fraîche' while patisseries use almond flour ('poudre d'amandes') and hazelnut praline, always present a clear French allergy card from our Interactive Phrasebook to the server so the chef can pan-sear fish or meats in olive oil ('à l'huile d'olive'). Vegetarians should specify 'sans viande, ni jambon, ni lardons' so bacon cubes aren't tossed into salads.
Key Takeaways & Local Tips
- Verify schedules and book high-speed train tickets directly on SNCF Connect or the Bonjour RATP app.
- Save our offline French Phrasebook & Allergy Show-Cards on your phone before boarding your flight.
- Always greet staff with 'Bonjour' before asking a question in English or French.
Official sources & further reading
Rules, prices and schedules change. Confirm details here before you travel: